05 Feb PUSH yourself UP
Being in the military I loved to do push-ups. Well let’s back up. When I was young in the military, I loved push-ups. I always felt they were a representation...
Health Tag
02 Feb Cod Liver Oil; Mom was right!
Benefits of Cod Liver Oil Anti-Inflammatory Vitamin D Source High levels of vitamin A Helps Prevent Heart Disease Fights Cancer Controls Diabetes Eases Arthritis Make you bigger and stronger Brain...
30 Jan Reduce your chances of having a stroke
We do not take advantage of the days we have. If I told you someone was going to attack your brain you would try and stop it. That is what...
01 Jan Vitamin C
Eat foods rich in vitamin C every day. An adequate intake of such foods may help protect against cancer and possibly other diseases. Besides oranges, the best sources of vitamin...