05 Feb Kick Your Cysts to the Curb!
Day 4
Track your PCOS
When treating PCOS naturally, listen to your body, and keep a journal of your symptoms, progress, and improvements to ensure that you are supplementing the best brew for your body’s specific needs. It will be beneficial to track the changes that you notice, so you will know what works best for you. The following table is an example that you can use to track your progress:
| Week | Herbs/Supplements | Symptoms | Changes/Improvements | Notes |
| 1. | ||||
| 2. | ||||
| 3. | ||||
| 4. | ||||
| 5. |
References:
http://www.mypcos.info/1/
http://natural-fertility-info.
http://paleoforwomen.com/pcos/
https://www.pcos.com/herbal-
http://pcosdiva.com/2012/07/
http://www.webmd.com/women/tc/
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