Cod Liver Oil; Mom was right!

02 Feb Cod Liver Oil; Mom was right!

Benefits of Cod Liver Oil

• Anti-Inflammatory
• Vitamin D Source
• High levels of vitamin A
• Helps Prevent Heart Disease
• Fights Cancer
• Controls Diabetes
• Eases Arthritis
• Make you bigger and stronger
• Brain Food
• Strengthens bones
• Sooths Ulcers

1. High Source of Anti-Inflammatory Omega-3 Fatty Acids
   Cod liver fish oil is one of nature’s richest sources of omega-3 fatty acids, called Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Omega-3 lowers the need for anti-inflammatory drugs and can be used to treat symptoms naturally. If you suffer from coronary heart disease, depression or arthritis pain consider eating more fish.
2. Vitamin D, forget the sun
   Vitamin D acts more like a hormone in the body than a vitamin. The sun is not the key to everything. Vitamin D plays a serious role in bone strength and recovery. A lack of vitamin D set the body up for serious failures and issues. That will be another post. Stay tuned. Vitamin supplementation is very common now days because we do not get out enough so go spend some time with the family at the park.
3. What an antioxidant, vitamin A
   Vitamin A is an important antioxidant that focuses in on reducing inflammation levels and eye-related disorders, brain health, cancer fighter and is important for hormone production. Vitamin A is something you get from eating processed foods. This mean cut back. Now this does not mean go into overload on store bought vitamin A because too much is a bad idea. However consume foods rich in vitamin A, balanced with vitamin D and your health score will sky rocket.
4. Healthy heart
   Cod liver oil taken either in supplement or whole food form lowers high triglycerides. These in your blood stream are dangerous and increase the risk for heart disease. Cod liver oil also treats high blood pressure. What is even more interesting is softens hardening and stiffening of those sensitive arteries.
5. Bye bye Cancer
   Considering vitamin D, in the earlier text, there is a direct correlation to lower the cancer thriving environment in the body.
6. No one wants Diabetes
   Cod liver oil can help control insulin resistance, inflammation and manage glucose levels in the blood. No one wants to deal with complications related to diabetes. It just sucks, kind of like with you have bills on payday. Use of cod liver oil and vitamin D supplements during the first year of a baby’s life and ingesting of cod liver during pregnancy lowers the risk for developing diabetes.
7. Helps Treat Arthritis
   “Antirachitic,” associate this with pain reduction, joint stiffness. Cod liver oil is an effective natural treatment for arthritis because it mimics non-steroidal anti-inflammatory drugs, and can be used as a safe alternative to medications treating arthritic joint like my knees, neck and back.
8. Want to make a baby boost your fertility game, growth and development
   Fats are critical for reproductive health and a vibrant baby oven because they help the body produce sex hormones estrogen and progesterone. This ensures ovaries and testicles are healthier. This is good for men and women. This help release those sexy hormones that drive us to our mates. Wait a minute let me take some real quick. My wife is sitting here.
9. Improves Brain Function
   Regularly supplementing with fish oil for depression has been associated with lower risks for depressive symptoms, due to both the higher intake of essential omega-3 fats and vitamin D. There is a strong connection between omega-3 intakes or fish oil supplementation and prevention of cognitive decline, the essential fatty acids vital for brain function are found in fish oil and help prevent brain disorders in older adults. Now if this you have to reread this article repeatedly get you some COD LIVER OIL!