Salutem 360 is a lifestyle balanced with health, mind, and body cleansing.  We want ensure individual emphasis on partaking in long lasting virtuous well-being.  We know disciplined holistic fitness solidifies these kinds of lifestyle changes.  Salutem 360 encourages an unparalleled level of sanity and wellness in the cognitive and physical spirit.

26 Feb

I didn’t realize the importance of vitamin D until I moved from blazingly sunny Texas to an overly over-casted Germany. After a few months’ time, I made an appointment with my primary doctor to discuss symptoms I was experiencing. To sum it...

22:20 / Health
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05 Feb

Day 1   Most of you reading this article have probably researched the heck out of PCOS and know what it is by now, so let’s get down to the nitty gritty. Polycystic Ovarian Syndrome pretty much means that a woman’s hormones are out of...

22:08 / Women
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05 Feb

Being in the military I loved to do push-ups. Well let’s back up. When I was young in the military, I loved push-ups. I always felt they were a representation of my masculinity. They felt like the best upper body routines around....

21:30 / Fitness / Health
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